20- Hour Certification Training

August 23rd & September 13th

 with Mahan Kirn


Simple Techniques to Radically Improve Mood & Reduce Stress

During this 20-hour Three Minute Start® certification training with master trainer Mahan Kirn, you will be equipped with everything you need to SHARE these techniques wherever you work, live, and visit, spreading ancient tools that will help your community:

Release Anxiety

Stabilize your meditative mind to dissolve frenetic emotions & energy.

Manage Stress

Access the stillness within you in 3 minutes or less. 

Feel Better

Dwell in the healing stillness and silence within.

"“This has been a huge help with my busy schedule. Gets me through the day.”"

"“I can flip my mood in Three Minutes, sometimes even less.”"

"“This is great and practical and best of all it works.”"

"“Try it, you will love it, a natural Pick-me-up.”"

"“Quick and easy to use! Very accessible techniques taught with simple perfect clarity. I love it!”"

"“It is very good tool to assist me to take time to move some of my anxiety throughout the day, I love it.”"

"“Outstanding, easy to practice and great results!”"

What is Three Minute Start®?


"Change your moment, change your life."


The Three Minute Start program is composed of 22 simple, easyand effective techniques that remove deep anxieties so that you can feel more like yourself.

This training will certify you to teach these techniques in offices, at large events, on the bus, or wherever you are.

Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized. These were considered sacred and secret for thousands of years and were passed from master to student.

My mission is to share these teachings so they can become accessible to anyone, not just those few who could devote their whole lives to spiritual development.

These techniques are so powerful because they fit into our busy and hectic lifestyles. It is my deep hope they serve you in the same way that they have served me.


This is the art of the Three Minute Start®.




Classes are held ONLINE via video group conferencing

Course Dates:

August 23rd & September 13th

9 am - 12 pm PST

You'll Receive:

  • 2x - 3 hour virtual training sessions with Mahan Kirn
  • Private access to the online course portal with assignments & recordings (access closes after course)
  • Comprehensive digital workbook of course materila
  • PDF of Three Minute Star by Mahan Kirn
  • Exercises for 14-hours of home study


$295 - pre-reg
$359 - at the door


Click here to Register

Who is this program for?

Massage Therapists
Yoga Teachers
Mental Health practitioners
HR Managers

And anyone excited to empower others with the tools for self liberation.

What does this certification course cover?

This course is focused on teaching meditation.

You will learn the 22- core meditations of the Three Minute Start® program, however, our focus will be on topics such as:

  • Teaching the meditations
  • Growing your own business
  • Teaching online

  • Teaching in schools

  • Teaching in hospitals

  • Marketing & sales
  • Moving through your fears around being a teacher

You will learn how to share these techniques with "non believers," the homeless, the billionaires, and everyone in between.

This course is here for YOU. Learn to shift your life while learning to help others. After this course is over, you will have everything you need to start and/or expand your business and begin teaching in places like:

  • Corporations
  • Dentist offices
  • Hospitals
  • Universities
  • Elementary schools
  • Large ships out at sea
  • Homeless shelters

In addition, you will learn....

Mask Yoga 

Yep, it's a thing!

All Three Minute Start® techniques can be done and/or adapted to be done while wearing your mask.

During this training, we will dive deep into how to adapt these techniques specifically to the times we're in.

The core of yoga is union with what is. And Three Minute Start® is one of the simplest and most effective ways to bring peace & healing to the people and places that need it most.

Hospitals. Court rooms. Protests. Assisted Living Facilities. Grocery stores....and anywhere you find yourself.

"“In 3 minutes you are back in contact to the God within you.”"

"“Incredibly effective! And super convenient. It is amazing what 3 minutes can do.”"

""Three Minutes. I have that much time I said to myself. What I didn't expect was my desire to keep adding three-minute series upon three-minute series. Now every day I find my three minutes and I do one of the videos. I love it.”"

"“This is amazing! Just what I need when I want to reset myself for a few minutes during a busy Emergency Room Shift. Can’t wait for more!”"

"“We all want to feel our best - right? I use these techniques daily and its powerfully shifting me daily.”"

""Felt so much more in my flow after going through this quick process.""

"“Outstanding, easy to practice and great results!”"


Founder of Three Minute Start®

Mahan Kirn is a master healer, yogi, and meditator. With over 20 years of experience teaching & training all over the world.

She has worked with companies such as Forbes, Harvard, Amazon, Wanderlust, Mind Body Green, Samsung, and many more.

It is her greatest honor to bring these teachings to you.

Be who you are, and all will come.

I look forward to sharing in this course with you.


Frequently Asked Questions


Where do classes take place?

Classes take place on Zoom, meaning you can take this course from wherever you are! So long as you have a decent Wifi connection & a smart device.

Are the classes pre-recorded, or are they live?

Classes take place LIVE on Zoom and are highly interactive. You will have a chance to interact with other students, spotlight teach, ask questions, and more.

What materials do I need for this course?

You will need a smart device (tablet, phone, or computer). Everything else you need will be provided.

Are there any pre-requisites for this course? Do I need to be a certified yoga teacher or healer to take this?

Nope! No previous experience or training is necessary for this certification.

Can I get CEU's for this course?

We are diligently working to make this possible, however it is not currently available. Check back soon!

Will I get a certificate at the end of this course?

After submitting all of your required assignments & exam, if all requirements are met, YES you will get a certificate!

What is the refund policy?

Refunds will be offered up until 1 day prior to the course starting. After this, no refunds will be offered. 

Do you offer scholarships for this program?

We offer a small number of scholarships for an "experience" based training, and are excited to learn more about you and your unique circumstances. Please email us at [email protected].


Have a question that wasn't answered here?

Email us at [email protected]

A note from Mahan Kirn:

I believe that we are all fabulous. You — yes, you — are already perfect, albeit imperfectly, and yet we all have a tendency to focus on our imperfections. But by recognizing the totality of our own selves, we can form a new relationship with our minds, allowing intuitive awareness to become more present than the unconscious whims of our minds.

Through everything I’ve experienced and accomplished all over the world, my biggest passion is still to help you be the best version of you, by showing you how through meditative offerings you can improve your relationship with your own self so that the mind serves you, rather than the other way around.

Whoever you are, whatever you do, and whether your goal is to achieve enlightenment, have better relationships, feel more fulfilled at work, or to keep from panicking as a single mother, I am here to help you to experience the best version of yourself — a version which already exists but from which you may be presently disconnected.

Meditation and healing can allow you to experience yourself in a whole new way, to become your mind’s own master, and to block out the external distractions which prevent you from realizing your own perfection.

Nothing outside of you is better than you.

Become a certified
Three Minute Start®
teacher today.

And join the growing community of teachers who have made their classroom the world.


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